Oct 07, · COOPER AEROBICS, HEALTH AND WELLNESS. Cooper’s unique approach is its complete focus on prevention. “It is all we do,” says Dr. Tyler Cooper, CEO. Cooper has a long history of wellness and preventative services (it was founded in by Tyler Cooper’s father), and claims to be “the first organization to prove the benefit of Jun 08, · In , dieting presents itself as wellness and clean eating, duping modern feminists to participate under the guise of health. Wellness influencers attract sponsorships and A community’s health and social development depends on healthy living and health services available to them (McMurray & Clendon, ). The health burden of disease and causes of major health inequalities arises from the environment in which an individual is born, raised, grown and worked. Theses factors are referred to as SDOH
10 Top Executive Wellness Programs - Worth
To help her crippling anxiety and depression, our writer tried a device health and wellness essay by her psychiatrist that runs an electric current through the brain. Here's what happened. Last year, I almost died.
OK, in reality, I only felt like I was dying. I was at my computer when mild queasiness turned into violent nausea. I stood and my legs buckled. My heart was racing, my vision tunneling; something far worse than a virus or a bad sandwich had hit me, and even though I knew what it was, I was still terrified. In my 20s I began taking Prozac, which worked wonders. But a couple of years ago, my panic attacks returned for weekly visits, health and wellness essay, and my psychiatrist upped my dosage.
Then I developed akathisia, a state of constant restlessness and agitation, which did not help my mood. The "something else" turned out to be cranial electrotherapy stimulation, or CES.
The device she uses is called the Alpha-Stim, an iPhone-size gizmo with electrodes you clip onto your earlobes. With this, she explained, I would spend one hour a day receiving a tiny electric current, so low I could barely feel it.
Its side effects were minimal, the safety and efficacy well-documented. RELATED: 12 Signs You May Have an Anxiety Disorder. An estimated experienced at least one major depressive episode in the last year, according to the U. Department of Health and Human Services. Roughly 40 million suffer from anxiety disorders. CES devices are FDA-cleared to health and wellness essay depression, anxiety, and insomnia, and they can be used in both the home and clinical settings.
And the treatment is relatively free of side effects. According to the manufacturer of Alpha-Stim, headaches have been reported in 0. For patients suffering from anxiety, "the current activates the 5-HT axis of the brain"—the area that produces serotonin—"as well as the frontal lobe, your decision-making center," says Howard.
Meanwhile, the amygdala, which processes fear and anxiety, quiets down. While the idea of running electricity through their brain may give some health and wellness essay pause, CES delivers only 50 to millionths of an ampere, a minuscule amount. For example, one study published in Journal of Affective Disorders in found that people using Alpha-Stim had more than three times the decrease in anxiety symptoms and more than 12 times the decrease in depression symptoms compared with those getting a sham treatment.
Ralph Harvey, MD, an associate professor of family medicine at Michigan State University, has been similarly impressed. Where is the hopelessness and where is the despair? RELATED: 12 Signs of Depression in Men. I didn't feel different afterward and wondered whether I had imagined the sensation. Clipping electrodes onto your earlobes can leave you suggestible. But during health and wellness essay second session, health and wellness essay, as soon as the device was switched on, that same calm washed over me.
The rest of that day, I felt steadier, more focused. I decided to get a prescription for my own device. My mood is improved. I sleep through the night. Home Mental Health Conditions Anxiety I Tried to "Zap" Away My Anxiety With Electric Currents—and the Results Were Surprising, health and wellness essay. I Tried health and wellness essay "Zap" Away My Anxiety With Electric Currents—and the Results Were Surprising.
By Alice Bradley Updated May 29, Save Pin FB More. Tweet Email Send Text Message Print. Credit: Lincoln Agnew. Close Sign in. All rights reserved. Close this dialog window View image. this link is to an external site that may or may not meet accessibility guidelines, health and wellness essay.
Mental Health Wellness Tips
, time: 3:48The Importance of Physical Fitness - HealthStatus
Jun 14, · What does honesty have to do with health and wellness? If you’re striving to be the best you can be, honesty has to be at the foundation. Change won’t last if you are trying to be something that you are not. Honesty is the bridge to authenticity and self-compassion. Honesty allows you to Its real good to be healthy. As we all know, health is every than other things in life. To try to be healthy and fit by going gym. But if you are a working person, and you have no team to go gym. Its quite difficult to serve a healthy lifestyle. You can keep your self well by follow corporate wellness programs. ESRIN June 6, at am Reply Oct 07, · COOPER AEROBICS, HEALTH AND WELLNESS. Cooper’s unique approach is its complete focus on prevention. “It is all we do,” says Dr. Tyler Cooper, CEO. Cooper has a long history of wellness and preventative services (it was founded in by Tyler Cooper’s father), and claims to be “the first organization to prove the benefit of
No comments:
Post a Comment